If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. … Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information This is not entire article. 30 % 28g Fat. Calorie Goal 1,220 cal. Menu Options. Free online calorie counter and diet plan. Sign Up. Serving Size. The Steak & Cheese sandwich is every meat lover's dream. Sign Up. sandwich. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Other User Submitted Calorie Info Matching: Subway Steak And Cheese Subway Steak And Cheese (1 serving) Calories: 390 , Fat: 14g , Carbs: 48g , Protein: 24g Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories ))))) Close this Window. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 58.0 grams protein. It’s served hot with your choice of vegetables and condiments on freshly baked bread. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Steak And Cheese Sub (1 serving) Calories: 1,000, Fat: 44g, Carbs: 98g, Protein: 58g. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, How To Cook Spicy Corn With Mayonnaise And Cheese - Recipe, How To Cook Black Bread Pie With Three Cheeses And Green Onions - Recipe, How To Cook Lasagna With Spinach, Cheese And Roasted Tomato Sauce With Garlic - Recipe, How To Cook Stuffed Peppers With Cheese, Dressed In Minced Meat - Recipe, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. Find nutrition facts for over 2,000,000 foods. 12% Calcium 150mg 25% Iron 4.5mg 17% … It continues ... All rights reserved © ThisNutrition 2018-2020. Share. Steak & Cheese. Print this item . With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. 1 sandwich = 492g. 92%. 36%. : Calorie breakdown: 29% fat, 38% carbs, 33% protein. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 1 each. Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 40 g. Prot. Nutrition … Fat 59g. Cholesterol 50mg. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 340 calories in a 1 sandwich serving of Subway 6″ Steak & Cheese. Subway 12" Sub – Steak & Cheese Standard sub recipe. This is not entire article. Recipes. Show full nutrition … Calories … Footlong Steak and Cheese Subway 1 serving 760.0 calories 96.0 grams carbs 20.0 grams fat 52.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 10.0 grams saturated fat 2120.0 mg sodium 16.0 grams sugar 0 grams trans fat Log Food. sandwich. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce Subway Sandwiches. In this article we'll discuss subway 6 steak and cheese calories. It continues ... KEEP READING... Related Topics: Subway 6 Steak And Cheese CALORIES. Sign Up. 160 / 2,000 cal left. Log Food. Protein 25g. Sign Up. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Source: Nutrient data for this listing was provided by Subway. Amount Per Serving. Serving … Nutrition Facts. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Find nutrition facts for over 2,000,000 foods. Sign Up. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ Subway's Chipotle Cheesesteak made with steak, shredded Monterey cheddar cheese, crisp lettuce, sliced tomatoes, green peppers, red onion and jalapeños and dressed with a smoky Chipotle Southwest sauce. Calories 380 (1588 kJ) Sodium: 1030 mg: 43%: Total Carbohydrate: 49 g: 16%: Dietary Fiber: 5 g: 20%: Sugars: 9 g: Also, is subways steak and cheese healthy? Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). and Privacy Policy and Cookie Statement How does this food fit into your daily goals? There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. The smokey Chipotle Steak and Cheese features tender, juicy steak with bubbly, melted cheese, all topped off with our Chipotle Southwest sauce. About Food Exercise Apps Community Blog Shop Premium. See in store for details. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Calorie breakdown: 27% fat, 46% carbs, 27% protein. Values do not include cheese unless noted. Nutrition Information 343. How does this food fit into your daily goals? Search for Food. Currently Available Sizes. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Get full nutrition facts for other Subway products and all your other favorite brands. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Serving Size : 1 whole flatbread. Find nutrition facts for over 2,000,000 foods. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 105.0 grams carbs. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese… Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition … Total Fat 12g. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. 550 Cal. Log Food. Log In. 11%. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The Self NutritionData method and system is covered by U.S. Patent No. Calories % Daily Value* 18%. Learn the good & bad for 250,000+ products. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 6" Steak and Cheese . : Calorie breakdown: 38% fat, 27% carbs, 35% protein. Source: Nutrient data for this listing was provided by Subway. 46 % 28g Fat. Find nutrition facts for over 2,000,000 foods. 1 each. Calorie Goal 1,570 cal. Subway Steak & Cheese Calories. Protein quality is dependent on having all the essential amino acids in the proper proportions. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Nutrition Facts; For a Serving Size of (g) How many calories are in 6" Steak and Cheese? : Calorie breakdown: 38% fat, 27% carbs, 35% protein. Subway 6in Flatbread Subway 6in Flatbread - Steak, Egg White and Cheese. How To Order. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). 6" Steak & Cheese Cals. Subway. 105.0 grams carbs. Subway 12 Inch Steak And Cheese Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway 12 inch steak and cheese calories. 6" Steak and Cheese Subway. Subsequently, question is, how many calories are in a steak and cheese from Subway? Learn the good & bad for 250,000+ products. 780 Cal. You'd need to walk 58 minutes to burn 210 calories. Home Foods Brand List Subway. There are 390 calories in 1 sandwich (216 g) of Subway 6" Steak, Egg & Cheese. Amount Per Serving. Toasted Subs. Footnotes for Subway sandwich: Classic Steak & Cheese, NUTRITION DATA'S OPINION Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. About Food Exercise Apps Community Blog Shop Premium. Calories 383.0 Total Fat (g) 12 […] To begin, select an item from the Subway … You'd need to walk 159 minutes to burn 570 calories. 8.5 g. Carbs. Calorie breakdown: 27% fat, 46% carbs, 27% protein.Main info: Subway Steak and Cheese 12″. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. About Food Exercise Apps Community Blog Shop Premium. Log In. 390. Subway Melt® Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese… Daily Goals. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. 62% Calcium 800mg 45% Iron 8.1mg 42% Vitamin … Amount Per Serving. Each "~" indicates a missing or incomplete value. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. There are 210 calories in 1 salad (13.1 oz) of Subway Steak & Cheese Chopped Salad, without dressing. Offers a wide range of sub Sandwiches, salads and breakfast ideas for every taste less than,..., cheeses, sauces, and carbohydrate values for for Subway 6 '' Steak, Egg & sub. And provides several vitamins calories... ( DV ) tells you how much nutrient. 90 of those calories come from fat, protein: 58g peppers, topped with or... Related foods Steak smothered in melted Cheese, it 's easy to see calorie count and nutrient data this... Being filling are considered better choices for healthy weight gain, you may able. 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