Subway diet: Day 4. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 48 % 46g Carbs. Nutrition Facts: Serving size = Calories … Log Food. Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. subway 6-turkey-sub nutrition facts and nutritional information. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Subway Turkey Breast Calories. Subway 6" Sub – Turkey Breast Standard sub recipe. subway 6-in-turkey-sub nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. To determine what your sandwich would be, use the sandwich builder on Subway's website. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. 38 Minutes of Running. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Calories % Daily Value* 9%. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g 1 decade ago. 280 calories. sandwich. Share on Twitter. Percentages are based on a diet of 2000 calories a day. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. Visit CalorieKing … The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. 290. Subway Turkey Breast Calories. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Serving Size : 6 in. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 155 items found. Serving Size. Get full nutrition facts for other Subway products and all your other favorite brands. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition 9 % 3g Fat. 58 Minutes of Cycling. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. Your daily values may be higher or lower depending on your calorie needs. How many calories are in a 6 inch Turkey Subway sub? 1 glass of pure warm water 6 inch Subway Club. You'd need to walk 78 minutes to burn 280 calories. Default nutritional values are based on the standard 6" sub recipe. Most of those calories come from carbohydrates (63%). 66 % 47g Carbs. 30 % 13g Fat. Nutrition information for Subway Six Inch. 8% Saturated Fat 1.5g Trans Fat 0g. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2.3 Hours of Cleaning. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. You'd need to walk 78 minutes to burn 280 calories. Share on Facebook Share on Pinterest Share by Email More Sharing Options. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. There are 280 calories in a 6" Turkey Breast & Ham from Subway. Start your food diary today! Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. To begin, select an item from the Subway menu below. 6 inch-subway-turkey nutrition facts and nutritional information. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. In this article we'll discuss subway turkey 6 inch calories. ... 380 calories. See below for offer details, specific terms and conditions and participating store list. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Nutrition Facts. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. 41 Net Carbs Per Serving Add to Food Diary Legal disclaimer. Snack. Lv 6. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. ... Search foods. Get full nutrition info for every recipe and track with one click! 22 % 21g Protein. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 2,000 calories a day is used for general nutrition advice. Recipes & Inspiration. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Total Fat 6g. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Dinner. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn more information about subway turkey 6 inch calories. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 280 Cal. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. 0 0. greyewolfe. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 sandwich = 230g. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. 1 … 7%. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. 6 inch Roast Beef Sub. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Is this information inaccurate or incomplete? 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