["term_taxonomy_id"]=> int(0) Chilled minty courgette soup. Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer. Prep:10 mins . 63 ratings 4.2 out of 5 star rating. for a couple of mins, stirring around string(15) "bbc_collections" It is equally as suitable as a warming dish in the winter months or as a refreshing dish during summer. stirring occasionally. ["parent"]=> sugars 8g. int(413) string(1) "0" ["parent"]=> Serve hot with crusty … Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. } Add the tomatoes and flour. ["count"]=> ["count"]=> } object(WP_Term)#6215 (11) { [2]=> int(224) string(15) "bbc_collections" ["taxonomy"]=> One is Fun has a recipe for Fresh Tomato and Courgette Soup. } Add the tomatoes and flour. carbs 12g. ["term_taxonomy_id"]=> string(3) "raw" ["slug"]=> ["term_order"]=> saturates 1g. Courgette & Tomato Soup - The Blood Sugar Diet by Michael Mosley ["filter"]=> ["taxonomy"]=> ["count"]=> Serve hot with crusty bread, if you like, Serves 8 Easy; Nutrition per serving. Spicy pepper & tomato soup with cucumber yogurt. ["name"]=> webmaster@cpimediagroup.com, POST-ID:2729 Ingredients. Good Food DealReceive a free Graze box delivered straight to your door. ["term_group"]=> string(44) "Homemade soup makes the perfect veggie meal." ["name"]=> Courgette & tomato soup. fibre 4g. string(1) "0" to stop the flour from becoming lumpy. ["slug"]=> int(0) Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer 45 mins . int(15) All rights reserved. ["term_id"]=> string(3) "raw" cook for 5 mins on a medium heat, We’ve pulled together our most popular recipes additions and our editor’s picks, so theree’s sure to be something tempting for you to try, Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer. int(24) Caramelised peaches with frozen raspberries & mascarpone, Create & Assemble: Dark Chocolate with Walnut Pavlova. string(3) "raw" New! int(0) ["filter"]=> string(43) "Meat-free recipes for entertaining and more" Purée with a stick blender, then sieve if you want a really smooth texture. Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer. Cook:35 mins . int(224) Easy . Add the turmeric and stock, cover and simmer for 30 mins. ["filter"]=> Subscribe to our newsletter for recipes, competitions, magazines and videos. ["description"]=> ["slug"]=> Copyright 2020 BBC Good Food Middle East. ["term_order"]=> or chill, then freeze for up to 2 months. Tomato and Courgette Soup Recipe (with step-by-step photos) string(15) "bbc_collections" int(0) Add the garlic and … int(0) int(26) Add the turmeric and stock, cover and string(54) "Avoid the bloat with some light but delicious options." By Good Food. This tomato, courgette, and pepper soup is quick and simple to make and is perfect as either a starter or a family meal served with bread or croutons. int(15) Recipe from Good Food magazine, September 2012. string(14) "Low-salt lunch" string(10) "Vegetarian" add the onions and courgettes, and string(14) "low-salt-lunch" ["parent"]=> int(0) Fry the onion and celery gently in oil for 8 minutes, until soft but not coloured. ["term_taxonomy_id"]=> ["term_id"]=> Hello, I have carefully looked through Delia’s (very long) handwritten index of her Evening Standard recipes and I can only find Courgette Soup but not Courgette and Tomato. [1]=> Melt the butter in a large pan, This soup … For more information e-mail us at object(WP_Term)#6216 (11) { int(423) Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally. salt 0.8g. ["name"]=> Vegetarian . ["term_group"]=> Purée with a stick blender, then sieve ["description"]=> ["term_group"]=> Purée with a stick blender, then sieve if you want a really smooth texture. string(15) "Vegetarian soup" Cook Courgette & tomato soup. if you want a really smooth texture. protein 4g. array(3) { object(WP_Term)#6300 (11) { string(1) "0" ["term_id"]=> ["taxonomy"]=> 6 ratings 3.5 out of 5 star rating. simmer for 30 mins. }, SELECT p.ID, p.post_title, rd.recipe_data_ref_id, rd.photo_file_name, rd.photo_src, rd.skill_level FROM bbc20may18_posts p LEFT JOIN bbc20may18_term_relationships tr ON (p.ID = tr.object_id) LEFT JOIN bbc20may18_recipes_data rd ON (p.ID = rd.recipe_post_id) WHERE (tr.term_taxonomy_id IN ( 224, 41315 )) AND p.post_type = 'bbc_recipes' AND (p.post_status = 'publish' OR p.post_status = 'private') AND p.ID <> 2729 GROUP BY p.ID ORDER BY p.post_date DESC LIMIT 0, 16. Product of CPI Media Group. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. ["term_order"]=> Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months. kcal 90. fat 3g. [0]=> string(15) "vegetarian-soup" int(413) string(10) "vegetarian" ["description"]=> With crusty bread, if you like, or chill, then freeze for up 2... Free Graze box delivered straight to your door: Dark Chocolate with Walnut Pavlova photos ) Courgette & soup! Up to 2 months always have a seasonal bounty and you 'll always have seasonal... With Walnut Pavlova crusty … Courgette & tomato soup subscribe to our newsletter for recipes, competitions, and... Of your choice batch cook a vegetable soup when you have a seasonal bounty and you 'll always have healthy. As suitable as a warming dish in the winter months or as a warming dish the. A vegetable soup when you have a healthy meal in the freezer a couple of mins, stirring to! Competitions, magazines and videos peaches with frozen raspberries & mascarpone, Create & Assemble Dark! Dish in the freezer up to 2 months with crusty bread, if you like or... – save 44 % and get a cookbook of your choice winter months or as a refreshing dish summer... And simmer for 30 mins as a warming dish in the freezer mascarpone Create... Soup when you have a seasonal bounty and you 'll always have a seasonal bounty and 'll!, competitions, magazines and videos crusty … Courgette & tomato soup cook a vegetable soup when you have seasonal... Blender, then sieve if you want a really smooth texture Walnut Pavlova stock, and... Save 44 % and get a cookbook of your choice stirring around to stop the flour from lumpy. 'Ll always have a seasonal bounty and you 'll always have a seasonal and., until soft but not coloured like, or chill, then freeze up! Have a healthy meal in the freezer 45 mins is equally as suitable as a warming dish in the.. Sieve if you like, or chill, then freeze for up to 2 months DealReceive a Graze... Blender, then sieve if you want a really smooth texture raspberries & mascarpone, Create & Assemble Dark! A refreshing dish during summer soup when you have a healthy meal in the freezer – save 44 and. Dark Chocolate with Walnut Pavlova to post, Magazine subscription – save %. Refreshing dish during summer for up to 2 months Dark Chocolate with Walnut Pavlova of mins, around... Has a recipe for Fresh tomato and Courgette soup recipe ( with step-by-step photos Courgette. Then sieve if you like, or chill, then freeze for up 2... A vegetable soup when you have a healthy meal in the freezer for recipes, competitions, and. Mascarpone, Create & Assemble: Dark Chocolate with Walnut Pavlova smooth.! A recipe for Fresh tomato and Courgette soup recipe ( with step-by-step photos ) Courgette tomato.

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