Using the back of a spoon, evenly spread cream cheese over the entire crust, leaving a ½-inch border, set aside. 2.8 oz 8 inch Amoroso Roll 210 10 2% 1 0% 0 0% 0 0% 0 21% 510 Total 485 146.25 26% 16.25 35% 6.875 0% 0 39% 117.5 53% 1275 Large Chicken Philly Cheesesteak includes bread, meat, and cheese Overall GrubGrade: 8.00/10. The salad and wrap both contain the same ingredients as an 8 inch sub. There are 640 calories in 1 order (13.3 oz) of Jersey Mike's Subs Regular #17 Steak Philly White Sub. Calories in Cheese Steak Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sub. Cheese Steak Shop Nutrition Information. There are 640 calories in 1 order (10.8 oz) of Domino's Pizza Philly Cheese Steak Sandwich. Per 1 submarine - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Protein: 40.04g, Per 1/2 flatbread - Calories: 370kcal | Fat: 20.00g | Carbs: 29.00g | Protein: 18.00g, Per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Protein: 33.68g, Per 1 sub - Calories: 595kcal | Fat: 20.50g | Carbs: 65.00g | Protein: 38.00g, Per 1 sandwich - Calories: 300kcal | Fat: 10.00g | Carbs: 34.00g | Protein: 18.00g, Per 1 sandwich - Calories: 720kcal | Fat: 30.00g | Carbs: 64.00g | Protein: 47.00g, Per 1 sandwich - Calories: 650kcal | Fat: 26.00g | Carbs: 62.00g | Protein: 40.00g, Per 1 submarine - Calories: 518kcal | Fat: 21.65g | Carbs: 41.61g | Protein: 36.76g, Per 1 sub - Calories: 710kcal | Fat: 37.00g | Carbs: 52.00g | Protein: 39.00g, Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g, If you can't find the item you're looking for, please help out by, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, #17 Famous Philly Cheese Steak on White (Regular), Steak and Cheese Submarine Sandwich on Roll. There are 820 calories in 1 sub of Lenny's Philly Beef Cheesesteak (Regular). The basic ingredients in a south Philly cheese steak sandwich are bread, thinly sliced beef and cheese with the option of onions, bell peppers or mushrooms. Take the cheese out of the refrigerator and let it come to room temperature so it melts more easily. *Percent Daily Values are based on a 2,000 calorie diet. The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. Add 1 tablespoon of the oil; heat until hot. Calories per serving of Philly Beef Steak Sandwiches 190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving) 114 calories of Beef, top sirloin, (2 oz) 25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded) 14 calories of Green Peppers (bell peppers), (0.38 cup, strips) 14 calories … Most of those calories come from carbohydrates (40%). In a medium sized skillet, heat ½ Tbsp extra virgin olive oil over medium heat and add flank steak strips, Worcestershire sauce, ¼ tsp salt and ¼ tsp pepper, cook until meat is done. Penn Station. Menu items for Cheese Steak Shop are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Start your food diary today! Visit CalorieKing … How does this food fit into your daily goals? Get full Philly Cheese Steak Recipe ingredients, how-to directions, calories and nutrition review. The cost would be $5.50(sandwich) + $1.25(cheese) = $6.75 + Tax Hope this helps! ... 12-inch sandwich (462 g grams) Amount Per Serving. 3. Track calories, carbs, fat, and 16 other key nutrients. A cheese steak can be high in calories and fat, but it is possible to include it in a healthy diet. 1 sandwich (304g) ... 1 large sub. 400 calories. If you consume 2,200 to 2,400 calories a day, you would need about 600 calories, or 67g, of fat each day. 1 large. Price: $7.59 for a large twelve inch. Note: This is a user-entered food item and may not be accurate. : Calorie breakdown: 40% fat, 29% carbs, 31% protein. Nutrition information for Cheese Steak Sub. Penn Station - 8" Philly Cheesesteak Plain (Sauce and Cheese) Serving Size : 8 Inches. Calories from Fat 552. Thread the steak, bell pepper, onion and bread cubes onto 8-inch (20cm) skewers, beginning and ending with the bread on each skewer. Original Philly Cheesesteak, 12" Great Steak 1 Sandwich 1070.0 calories 98.0 grams carbs 43.0 grams fat 77.0 grams protein 7.0 grams fiber 190.0 mg cholesterol 17.0 grams saturated fat 3880.0 mg sodium 0 grams sugar 0 grams trans fat Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. 1390 calories. Get full Philly Cheese Steaks Recipe ingredients, how-to directions, calories and nutrition review. Get full nutrition info for every recipe and track with one click! 710 calories. Access hundreds of thousands of recipes that are healthy and easy to make. ... Chipotle Steak & Cheese w/ Avocado Standard sub recipe. Calories in Mcdonalds Philly Cheese Steak Sandwich, Calories in Jersey'S Mikes "Philly" Cheese Steak Sandwich, Calories in Philly Cheese Steak Sandwich, New York Deli Style Raybern, Calories in Raybern New York Deli Style Philly Cheese Steak Sandwich. Premium Grilled Chicken. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Sandwich Philly Chic, Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Sandwich Ranchero Wrap, Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Sandwich Reuben The Great, Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Sandwich Santa Fe Chicken, Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Sandwich The New York Yankee, 1200 Calorie Healthy Vegetarian Meal Plan, Calories In Paul's Philly Cheese Steak Sandwich, Calories Burned For Treadmill: 10% Incline, 20 km/h (3 minutes per km), Calories Burned For Treadmill: 10% Incline, 15 km/h (4 minutes per km), Calories Burned For Treadmill: 10% Incline, 12 km/h (5 minutes per km), Calories Burned For Treadmill: 10% Incline, 10 km/h (6 minutes per km). Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). Subway 6" Big Philly Cheesesteak Calories There are 500 calories in a 6" Big Philly Cheesesteak from Subway. 12 Inch Philly Cheese Steak Calories Subway Published on: 27/11/2020 | Last Updated: 27/11/2020 Learn more information about 12 inch philly cheese steak calories subway. Philly Cheese Steak Soup – A hearty, rich steak and pepper soup with a cheese toast topper! Your daily values may be higher or lower depending on your calorie needs. 6 inch Philly Steak & Onion Blimpie 1 serving 590.0 calories 46.0 grams carbs 35.0 grams fat 25.0 grams protein 1.0 grams fiber 80.0 mg cholesterol 11.0 grams saturated fat … Show full nutrition information. This lighter Philly cheese steak soup recipe tastes just like a classic cheesesteak sandwich, and is sure to be a family favorite!. This sub is a good source of protein and provides several vitamins. That’s what we’re serving up today. Nutrition Facts. … The standard Plain Slim Turkey Sandwich(460 Calories) with Provolone cheese(120 Calories) would have 580 Calories. Compare our 92% lean steak to the burger guys, whose burger meat, on average, is only 75% lean. Log food: ... Domino's Philly Cheese Steak Pizza w/ Hand Tossed Crust Extra large pizza. Search for More Foods. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Calories, fat, protein, and carbohydrate values for for Philly Cheese Steak and other related foods. Heat oven to 375 degrees F. Spray 11x7-inch glass or ceramic baking dish with cooking spray. Learn More About Calories. Log food: Red's Philly Steak & Cheese Burrito Frozen. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Rate this Philly Cheese Steak recipe with 2 slices steak-ums, 6 slices green bell peppers, 1 small onion, 2 tbsp oil, 2 slices american cheese (or any other types), 1/2 italian bread, 1 tsp salt, 1 tsp pepper pound thinly sliced beef sirloin steak (for cheesesteaks) or 8 frozen sandwich steaks (about 2 ounces each ) 1 . 1 to 10 of 1000 for philly cheese steak Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll Per 1 submarine - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Protein: 40.04g You'd need to walk 178 minutes to burn 640 calories. Nutrition Facts. A 6-inch cheese steak hoagie contains 18g of fat, 9g of saturated fat and 0.5g of trans-fat. AboutFoodExerciseAppsCommunityBlogShopPremium. medium green or red bell pepper, cut thinly into 2-inch-long slices (about 1 1/2 cups) 1 . 860 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts: 12" Steak and Cheese (on white) Calories - 1280 Total Fat - 76 grams Saturated Fat ... a cheese-steak from Philly comes with the meat and cheese wiz, and you can opt for onion (and other stuff), called cheese-steak wit. 460 calories. Calories In Philly Cheese Steak (6 Inch) 492 Calories in 1 serving . Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Nutrition Facts. Calories 1146 % Daily Value * 94% Total Fat 61 g grams. A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about 530 calories. Most of those calories come from carbohydrates ( 40 % ) 'd need to walk 178 to! 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