It's the perfect bowl of oatmeal for those of you who, like me, are serious about chocolate and spice! A no BS approach to building muscle for skinny guys! Cheap, delicious, super easy, super quick, and it packs one hell of a nutritional wallop. There are several ways to make oats. Muscle building oatmeal! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! 3. Don't forget to check out my recipe for making your own healthy, protein-packed take on a Reese's! Place instant oatmeal in a Tupperware container, add water, and heat in the microwave. This recipe tastes like it's fresh out of the oven! You can create oatmeal bars or porridge or even cookies. Just watching the way the peanut butter cup melts against the hot oatmeal is enough to drive me absolutely crazy with desire! You've probably heard about the importance of eating your morning bowl of oatmeal. Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired concoction. Once you spot your fave, you'll end up making it over and over again. It's also perfect when you wake up on a cold morning and want something warm to kick off the day. ground flaxseeds. chia seeds. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. 1. affiliate disclaimer. All rights reserved. The apples … Sprinkle on some cinnamon for extra decadence. 2 tsp. Date, Almond, and Maple Protein Oatmeal. I loved the decadent, cheat-meal feel of the protein with chopped-up peanut butter cups; the creaminess and tang of the orange and vanilla oats; the earthy, satisfying taste of the date, almond, and maple mix; and the flavor punch of the chili-chocolate mixture. I dare you to make this and not fall head over heels in love—or rather, lust. Test out these recipes and see which one most tickles your fancy. Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired ... 2. © 2020 Bodybuilding.com. Enjoy these pre-workout, post-workout, or as a weekly protein treat. When you're short on time but still want a nutritious breakfast, reach for this recipe. Oats are packed with fiber, protein, healthy carbs and a diverse array of nutrients. Don't let your taste buds be confined by the time of day either. Yet aside from the health-boosting benefits, a warm bowl of freshly cooked oats can be a delicious and comforting start to your day. Oats are packed with fiber, protein, healthy carbs and a diverse array of nutrients. Fuel your workouts and build mass with this mighty morning meal! I personally enjoyed creating—and then eating—every one of these recipes! It’s quick and easy. We have added flaxseeds and chia seeds to increase the fiber and the omega-3s in your oatmeal, but you can omit them if you want. Peanut Butter Cup Protein Oatmeal… (approximate nutritional values – Calories: 904 | Fat: 41g | Carbs: 110g | Protein: 36g) Quick tip: this recipe is great, because you can make it quickly. Oatmeal is also relatively neutral in taste, making it a great base on which to play around with toppings and flavors. Ingredients. Here is your basic oatmeal recipe. 4 Protein-Packed Oatmeal Recipes. Step 3) Enjoy the gains. 1 Tbsp. In addition to helping lower the harmful form of cholesterol, the fiber helps with weight loss, and the carbs give you an energy boost while keeping hunger at bay. Stir 120 g of oats and protein powder together in a big-ass mixing bowl. I don't know which of these concoctions delivers the most intense punch of "nommage," but they were all delicious. Have you ever ordered an ice-cream-topped hot cookie at a restaurant? The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Here’s how using oats for bodybuilding can provide excellent benefits. This recipe offers an interesting twist on the original, with a hint of chili that seems innocent enough at first but—BAM!—takes over your palette. If this isn't the definition of protein wizardry, I don't know what is. Step 2) Add the banana, blueberries, greek yogurt, and optional ingredients. Take that bowl of oats to the next level with these four recipes. 1 cup water. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. This bowl of protein oatmeal reminded me of it—something about the combination of cocoa, cinnamon, and protein ice cream. I'm torn to pick a favorite, but I bet you'll have one. Next, spoon in 100 g of crunchy peanut butter (smooth is for p*ssies) before adding 150 ml of milk. Sweeter-Than-Apple-Pie Oatmeal. Inside each scoop is a well rounded scoop of carbs, protein, and healthy nutrients to build Lean Mass. I usually just eyeball the ingredients. Once the oatmeal is heated properly, stir, let stand for 1-2 minutes. https://www.stack.com/a/add-muscle-with-this-high-protein-oatmeal-recipe Here’s how using oats for bodybuilding can provide excellent benefits. Finally! Grab a wooden spoon and stir that sh*t up good. Next, stir in your favorite Monster Mass protein flavor, 1 cup of milk, and add 1-3 scoops of instant coffee grounds. A bowl of this delicious blend can be enjoyed for dessert or as a pre- or post-workout meal. ½ cup old-fashioned oats. 2 tsp. We all know the importance of diet for muscle gains. If you train hard and sometimes struggle to get in enough clean, high quality carbs, healthy fats, and complete proteins then this breakfast might be something worth trying. The orange zest complements the vanilla beautifully, and a vanilla version of this protein ice cream adds creaminess. This bowl of oatmeal is the perfect substitute for a hot stack of protein pancakes. But, the easiest and most nutritious way to prepare your oats is with Oats Overnight. vanilla protein powder. In the interest of your digital data protection, I require you to consent to receive email communications from me (according to our, 3 or 4 squares Dark Chocolate* (optional). Once the oatmeal is heated properly, stir, let stand for 1-2 minutes. Orange and Vanilla Protein Oatmeal. These handy dudes are full of muscle building protein, workout crushing carbs, and taste hella good too. Cold fronts are in the forecast, so start your morning with something warm! Now that you’ve decided that you want to add oats into your diet regularly to help with muscle growth, you may be wondering what are the best ways to prepare your oats. Step 1) Cook the oatmeal as instructed on the packaging. Next, stir in your favorite Monster Mass protein flavor, 1 cup of milk, and add 1-3 scoops of instant coffee grounds. Anna's passion for exercise and nutrition inspired her to create proteinpow.com while she was still in the last year of her Ph.D. program. I have. Place instant oatmeal in a Tupperware container, add water, and heat in the microwave.

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