Try a piece of pre-sliced, low-fat cheese like mozzarella or Monterey Jack with some wheat crackers, recommends Christine M. Palumbo, a Chicago-based dietician. if you are female, this is an important consideration, particularly as you get older. Learn the good & bad for 250,000+ products. Here's the thing about cheese: A teeny, tiny portion adds up to quite a lot of calories. As a result, it doesn't come with a huge list of added health concerns. on February 4, 2011. These sticks have nearly two-thirds the amount of sodium versus other cheese stick options and contain close to one-third the amount of sodium in one serving of cottage cheese. One tray: 190 calories, 13 g fat, 4.5 g sat fat, 180 mg sodium, 12 g carbs, 2 g fiber, 7 g sugar, 7 g protein. I love Sargento cheese sticks! "Cracked Pepper and Olive Oil Triscuits work great for this and have a really nice flavor," she says. When paired with whole-grain crackers or fruit, they can provide a calcium-rich, high-fiber afternoon snack. You can only pick off a tiny piece off at a time. Caramel apple oatmeal cookies are a celebration of fall! Why you should care: The amount of calcium your body needs to support bone health changes through different stages of life. The Laughing Cow wedges may not provide as much protein per serving as other cheesy snacks on this list, but they are incredibly low in calories. Sargento Reduced Fat Natural Sharp Cheddar Cheese Sticks One stick: 60 calories 4.5 g fat, 3 g sat fat, 135 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 5 g protein I was recently given the opportunity to do a taste test of Sargento’s natural cheeses vs. processed cheese courtesy of Foodbuzz and, of course, Sargento. Lori. If you read its label closely, you'll notice the omission of the word "string" because it is not string cheese, but a cheese stick. 23% Saturated Fat 4.5g 8%. on February 4, 2011. Get full nutrition facts for other Sargento products and all your other favorite brands. Sargento, Natural Extra Sharp Cheddar Cheese Sticks Sargento Foods Inc. 1 serving 90.1 calories 0 grams carbs 7.0 grams fat 5.0 grams protein 0 grams fiber 0 mg cholesterol 4.0 grams saturated fat 135.0 mg sodium 0 grams sugar 0 grams trans fat These crispy little peas give you that same flavor, but without all the unhealthy consequences. High quality cheese sticks are not a processed cheese food, but the real thing. Calorie breakdown: 76% fat , 0% carbs, 24% protein. Moon Cheese is simply whole, real cheese that's been stripped of its moisture. "When comparing two kinds of cheese, look for the one lower in saturated fat and also the one lower in sodium," advises Smith. Boost your health and trim your waist with these slimmed-down versions of a classic comfort food. It’s name brand, you would say. While these numbers suggest that an occasional cheese stick won't put pounds on someone who is already a healthy weight, this food might not be the wisest choice for people who are trying to lose weight, or those who are keeping a close eye on their saturated fats. Sargento natural cheeses are very low in lactose, and, in fact, many are lactose-free. These Stringles chesse snacks not only trigger nostalgia, but they're a low-calorie nosh that's high in protein and easy to eat on the run. Most recipes call for the cheese to be dipped in panko crumbs, fried until crispy and served with a small dish of seasoned tomato sauce. Three cups popped: 170 calories, 10 g fat, 1 g sat fat, 170 mg sodium, 17 g carbs, 3 g fiber, 0 g sugar, 4 g protein. sargento colby jack cheese sticks calories. And as a result, those who are looking to lose weight or maintain a healthy weight are cautioned against eating it. Sargento Mild Cheddar Cheese Sticks. Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. 2020 There are 80 calories in 1 stick (21 g) of Sargento Colby Jack Cheese Sticks. This preparation is unhealthy for almost everyone because it adds additional fat to a dish that is already high in fat. They also provide that decadent flavor, without all the calories and guilt that usually accompanies a more indulgent-tasting snack. An order of cheese sticks can have 700 calories and 41 g fat--plus a day's worth of saturated fat. These Percent Daily Values are based on a 2,000 calorie diet. 1 piece: 80 calories, 7 g fat, 4.5 g sat fat, 105 mg sodium, <1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. While one cheese stick provides no iron or vitamin C, it does provide 4 percent daily value of vitamin A and 15 percent daily value of calcium. INGREDIENTS. These cracker sandwiches are made with real cheese and contain no high fructose corn syrup, so grab a handful anytime you're craving cheese and crackers. It's not the cheese that stinks. It’s moderately priced and I buy it often. Copyright Policy Be sure to take a look at the nutrition facts panel on the package. Mozzarella sticks may be served with tomato, ketchup, or marinara sauce, as well as plum sauce, jalapeño jelly, barbecue sauce, honey mustard sauce, and ranch dressing. The Institute of Medicine of the US National Academy of Sciences recommends that women ages 19-50 aim for 1,000 mg daily, increasing that number to 1,200 mg after the age of 50. But then I kept hearing "cheese=flab," so I cut them out completely. About 30 g of cheddar cheese contains 240 mg of calcium; one and a half of these yummy cheese snacks will get you there. We are #RealCheesePeople. Real cheese is aged naturally, cut from a real block of cheese and packaged. 1. But they're oh so good! Good try, just not worth it and cheese isn't the best thing to eat anyway, especially melted . 22 pieces: 120 calories, 5 g fat, 0.5 g sat fat, 65 mg sodium, 16 g carbs, 3 g fiber, 1 g sugar, 5 g protein. It comes in many varieties and forms. And to be honest, these crunchy guys are kind of addicting. In the past I ate these at work as a snack. lower in salt) cheeses are typically healthier and lower in saturated fat. Mini Babybel Light has half the total fat content versus the original version, boasting only 2 grams of saturated fat per serving, yet still containing as much protein as an egg. I tend to eat low carb and find they are a great snack during the day. juin 23 2017, 2:22 am. MyFitnessPal: Calories in Kraft Mozarella Cheese Low-Moisture Part Skim, U.S. Department of Agriculture: Dietary Guidance, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Sargento ® Natural String Cheese Snacks Sargento ® Reduced Fat Low Moisture Part-Skim Mozzarella Natural Cheese Light String Cheese Snacks Parmesan cheese, Romano cheese, and bleu cheese all appear on the ingredient list here, but what's missing is the saturated fat and high-calorie count the classic Caesar dressing contains. Learn the good & bad for 250,000+ products. Smith recommends sticking to one ounce or one single cheese snack (one mini wheel in this case) to keep calories under wraps. When it comes to choosing the best cheese, you've got to consider what your overall goal is. What you'll find on this nutrition label that you won't find on most other crispy, cheese snacks are that they only contain one single ingredient: cheese. Even a non-aged cheese like Mozzarella is less than 1% lactose. Oct 23, 2020 - Explore Deborah Robertson's board "sargento cheese" on Pinterest. This cheese stick is an impostor and it makes us mad. One 4 oz pack: 90 calories, 3 g fat, 2 g sat fat, 350 mg sodium, 7 g carbs, 0 g fiber, 5 g sugar, 10 g protein. Here are 9 of the healthiest types of cheese. See more ideas about cooking recipes, recipes, food. Related Colby Cheese from Sargento: This parmesan-laced snack also provides a small amount of fiber, which most cheese options on this list are lacking. I don't know if it's just the type of cheese doesn't work well as string cheese. These Percent Daily Values are based on a 2,000 calorie diet. The most important rule when it comes to cheese is: Stick to one portion. It should not be These handy little trays take your snack to the next level by pairing creamy white cheddar slices with sea-salted, roasted almonds and dried cranberries. Description:RITZ Bits Cheese Sandwich Crackers are bite-size snacks that layer a mouthwatering cheese spread between two tiny RITZ Bits snack crackers. Thankfully, pre-portioned cheese snacks like these mini Babybels exist to help you out, which are only 70 calories a pop. any of the products or services that are advertised on the web site. Sep 24, 2013 - Healthy snack #chooseSargentoCheese @Sargento Cheese @Influenster Perhaps you are meant to bite directly into the rectangular monster, but as mentioned before, that is a sacrilegious way to consume a cheese stick. Though your skepticism may lead you to believe otherwise, the green-based chips actually do offer up a cheesy flavor, and if you didn't know it, you'd think they were seasoned with the real thing. When you need a quick and delicious snack to tide you over, choose Sargento Colby-Jack Natural Cheese Sticks to help fuel you through the day. In moderation, that is. "From a saturated fat perspective, low-fat cheeses are better for you and can also contain fewer calories, which is good because it can be all too easy to get a lot of calories from cheese," says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. I compared the nutriotional info on this recipe to mozza sticks I bought from a health-food store, and the ones in the store were organic and better for you, and baked up well. Other considerations include the health status of the individual and the totality of his diet. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Sargento String Cheese is a natural source of Calcium, each individual stick contains 20% Calcium and 80 Calories. Just because it's in a bag, doesn't mean it's bad. DIRECTIONS. If calcium is a major concern, then it matters more for that person. One wheel: 50 calories, 3 g fat, 2 g sat fat, 160 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 6 g protein. Calories in Sargento Cheese Stick based on the calories, fat, protein, carbs and other nutrition information submitted for Sargento Cheese Stick. From the string cheese mom packed in your lunchbox as a kid to more decadent Swiss spreads you can pair with a glass of pinot, these top picks aren't half bad for your body. The "Pure Pop Bag" that the popcorn comes in is made from compostable paper and is sans all chemical coatings, metalized plastic heating elements, and preservatives. Although she began her professional career in pharmacological research, Morgan turned to patent law where she specialized in prosecuting patents for medical devices. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the When you need a quick and delicious snack to tide you over, choose Sargento String Cheese to help fuel you through the day. 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