( Log Out /  I didn’t know what to call this recipe so I settled on “bars” because they have some of the qualities of a cookie but are more cake-like than crispy. What are you waiting for?! 1 tablespoonful cocoa. I’ve tested these in both a 7-inch round cake pan and an 8×8 square baking pan. Method: Mash the potato thoroughly, mix in the cocoa, sugar and flavouring. Carrot Jam 8 oz peeled carrots Almond or vanilla flavouring. Tag @healmedelicious and use the hashtag #healmedelicious. Alternatively, leave the carob chunks out altogether for treat that’s a bit less work and just as delicious. You could also try roasted butternut squash puree. Vitamin B6 is crucial in helping to keep the walls of important blood passageways flexible and healthy which allows blood to flow freely. Preheat oven to 350F and line a pan of your choice with parchment paper. ( Log Out /  Not only do they taste like dessert, cutting-edge research on sweet potatoes tells us that sweet potatoes have so many wonderful nutritional benefits to offer! Made with decadent homemade carob chunks, they’re AIP and paleo and the perfect Fall dessert. Stir in the remaining ingredients (minus the chocolate chips) until fully mixed. Keywords: cookie, sweet potato chocolate chunk bar, sweet potato, sweet potato, carob, paleo, aip, Categories: AIP, All Recipes, Cookies, Desserts, Paleo Tagged With: chocolate chunk. I know the boiled sweet potato will be moister. I want to introduce to all of you this AMAZING sweet potato chocolate spread by Flourishing Health. Mix in wet ingredients to dry ingredients. In a medium sized bowl combine cassava flour, coconut flour, coconut sugar, cinnamon, baking soda, and sea salt. Made with pureed sweet potato, coconut and cassava flour and carob chunks, this treat hits all the right notes. Learn more at Natural news. Sweet Potato Chocolate Spread 2 tablespoons of mashed potato 1 tablespoon of cocoa 1 tablespoon sugar Almond or vanilla flavoring Mash the potato thoroughly. Both vitamins also play a huge role in the health and beauty of your skin and hair, making them popular supplements. Copyright © 2020 Heal Me Delicious. If you try the latter, cut the bars into squares/rectangles. Note:- Bake in the oven for 25 minutes until a skewer comes out clean. I wouldn’t recommend subbing these out. coconut sugar and vegan buttery spread in a mixing bowl or food processor and mix or blend on medium speed You can boil and mash parsnips, add sugar and use to make a mock banana sandwich. 3. Sweet Potato 'Chocolate' Chunk Bars (AIP) • Heal Me Delicious How sweet it is for your health to eat sweet potatoes! In a large bowl mix together melted coconut oil, sweet potato puree, softened coconut butter and vanilla extract. If you’re following the AIP and have reintroduced chocolate, feel free to sub raw cacao for toasted carob powder in this recipe. They contain a large amount of vitamin B6. Your email address will not be published. Required fields are marked *. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to. I promise it won’t disappoint! These Sweet Potato ‘Chocolate’ Chunk Bars are soft, chewy and so delicious. Change ), You are commenting using your Facebook account. Use as a spread in place of jam. If you’ve reintroduced seeds you could try a flax egg, though I haven’t tried personally. Get them now and spread it on your toast, rice crackers, oatmeal or even just scoop them straight from the jar! They are definitely an inexpensive and excellent staple to have at hand! Vitamins C and E are potent antioxidant vitamins that play an important role in disease prevention and longevity. Cube the sweet potato and steam until entirely soft and easy to pierce with a fork, approximately 15-20 minutes. One medium sweet potato provides our body with the recommended daily requirement of vitamin A. Vitamin A is useful in the prevention of several different types of cancer as it is one of the most potent antioxidants out there. Use as a spread instead of Jam. Enjoy  your sweet potatoes now and let me know how it works for you! Hi Liz, yep you can just peel and boil and then puree, or if you’d like you can purchase the pureed sweet potato! The amazing benefits of sweet potatoes: Abundance fiber content This can help stabilize the appetite for hours as opposed to the temporary satisfaction that comes with most other carbohydrates. Create a free website or blog at WordPress.com. 2. If you are not convinced, read on! carob powder, coconut butter, coconut oil and maple syrup – for the carob chunks. I recommend a 6 or 7-inch round pan. 1. Rich in vitamins C and E Use as a spread in place of jam. coconut and cassava flour – I wouldn’t recommend any substitutions for this flour combination. Your email address will not be published. I’d like to give this a try. Mix in the cocoa, sugar and flavoring. Method; Mash the potato thoroughly, mix in the cocoa, sugar and flavouring. How to: Rich in beta-carotene Sweet potatoes contain almost twice as much fiber as other types of potatoes. Change ), You are commenting using your Twitter account. Pour into the loaf tin and top with chocolate chips. Fold gelatin egg into cookie batter. All Rights Reserved. Transfer the cooked sweet potato to a medium-sized bowl, add the remaining ingredients and blend with a hand blender until smooth. Unfortunately, coconut products are pretty central in this recipe, both in the base and the carob chunks. Ingredients: Remove from heat and pour onto a parchment lined baking sheet. I haven’t tried myself but this substitution should work. Pinch of salt Heart healthy Manganese is a crucial component in the metabolism of carbohydrates which helps support healthy blood sugar levels. It also contains high amounts of Potassium which plays an important role in lowering blood pressure by ridding the body of excess sodium and regulating fluid balance. If you try these AIP Sweet Potato ‘Chocolate’ Chunk Bars, I would love it if you would give the recipe a star rating and review. Using a spatula, spread out to about 1/4 inch thick and place in freezer for at least 45 minutes or until bar is completely frozen. 1 tablespoonful sugar. Great source of manganese Change ), You are commenting using your Google account. Next, add maple syrup and a pinch of sea salt and stir to combine. ( Log Out /  You can get almost 7 grams of fiber per serving, they make an excellent starchy addition to any meal. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In a large bowl mix together the sweet potato, maple syrup and almond butter until smooth. Thanks for your work for all of us! ( Log Out /  An 8×8 square baking dish can be used but will create a much flatter cookie bar. 2 tbsp cacao or cocoa powder Any of the fillings given for stuffing potatoes, mixed with a little mashed potato can be used for savoury sandwiches. In a small saucepan on medium heat, add coconut oil and coconut butter and stir to combine until fully melted. Add carob powder and stir until fully dissolved. I’ve found that the gelatin is pretty key in this recipe and applesauce doesn’t work quite the same. These nutrients all contribute to a healthy, glowing complexion and vibrant hair. It also very beneficial for our eyes and has been linked to prevention of vision loss and macular degeneration. . This could also be done using a food processor. Change ). Call them what you want, but they’re a totally yummy and a delicious Fall treat. 2 medium-sized, peeled sweet potatoes (380 g) I personally LOVE sweet potatoes. Spoon up the chocolate spread in a mason jar or any airtight container of your choice and store in the fridge. https://blomnings.wordpress.com/2015/11/16/sweet-potato-chocolate-spread Make gelatin egg by combining apple cider vinegar, gelatin and just-boiled water and whisk until frothy and gelatin is fully combined. 2 tablespoonfuls mashed potato. The high fiber content means they keep you full longer as their caloric energy is used more slowly and efficiently than a low-fiber carbohydrate. Chocolate chips ) until fully melted bake in the cocoa, sugar flavouring... Details below or click an icon to Log in: you are using. 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